Pallof Press: The Back-Friendly Core Exercise

Artem Olekhnovych

Published on: 30/10/2026

Learn the pallof press at home with just a resistance band: setup, step-by-step form, progressions and why it protects your back. Try the 10-minute plan.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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